Fitness for your inner athlete
TRAINING PROGRAMS
As a certified trainer, I offer a wide range of fitness services and training styles, all with the purpose of making you a better version of yourself. Let me put together a program that suits you! Although these are listed as separate categories, they are combined to suit your specific goals.
STRENGTH TRAINING
Get Strong
When your goals are about building muscle, lifting heavier, improving athletic power, or changing body composition, your program will include strength training. Even if you're not a "bodybuilder" you should be strength training! Strength training is not just for looks! It is essential as we age to keep our metabolism up, and prevent muscle and bone density loss. Whether you want to gain size or keep a toned and lean look, everyone should strength train.
RUNNING
Faster, Stronger, Longer
When you want to improve your speed, endurance, and efficiency, you need running specific workouts tailored to your current abilities with the right progressions to get you to your goals. Runners of all ages and distances can improve! From complete beginners to seasoned marathoners. Running programs may include strength and conditioning components in addition to track workouts depending on your goals. All running is done outside. I give you running workouts to do on your own for base fitness and endurance, and see you in person for speed work, form, and strength and conditioning.
CONDITIONING
Strength & Stamina
Improve your stamina and you won't get winded as quickly! This type of training includes cardio and strength training. It is also known as metabolic conditioning and HIIT. This is great for fat loss, increasing metabolism, improving cardiovascular health, and improving strength endurance. Also a great way for athletes to condition in the off season.
FAMILY BOOTCAMP
Get Outside & Get Fit With Your Fam
Outdoor workouts with your family or small group of friends. Parents can workout with their kids and set a great example by making fitness a part of an everyday healthy lifestyle in a fun way. No reason to skip your workouts because you can't get a sitter. Bootcamp consists of a mix between cardio conditioning and strength training. Running focused workouts can be created if desired. New Moms and Dads encouraged to bring baby!
WEIGHT LOSS
Look Good, Feel Good
Fat loss or body re-composition is a popular goal. This type of program will include strength and conditioning, cardiovascular training, and a focus on changing any lifestyle and nutrition habits that you may be struggeling with.
YOUTH ATHLETIC CONDITIONING
Perform Your Best
I work with middle and high school aged athletes to improve overall athleticism, strength, speed, agility, and endurance. Programs are tailored to the athlete. This is great training in the off season or if they need supplemental training to their regular skill sessions.
PRICES
Take Your Pick
Prices shown are for one-on-one personal training sessions. Contact me for paired or small group rates and custom packages.
$150
Single Session
"A la Cart"
$560
4 Monthly - Once a week
3 month Subscription
$1040
8 Monthly - Twice a week
3 month Subscription
$1500
12 Monthly - Three a week
3 month Subscription
Session Policies
Packages are sold in an "a-la-cart" or three month subscription basis, on a repeating ongoing basis until you cancel. I encourage clients to make all their sessions so that they see results. If you will be out of town or know you must miss your regularly scheduled session then you are free to reschedule it for another day/time, pending my availability, and that you provide at least 72 hours notice for a request to reschedule. You will still be billed for the full number of sessions each month based on the package you choose, even if you have sessions to make up. If you are on a subscription package, you may make up sessions within 2 months of missing the original date, provided you give at least 72 hours advance notice of the cancellation. Without 72 hours notice of a request to reschedule, you will be charged in full for the session and the service of holding your slot. If you are on an "a-la-cart" package, sessions may be made up within 1 month, provided you give me 72 hours advance notice of intention to reschedule. Refunds will not be given for unused sessions. All rescheduled session times are dependent on my availability and cannot be guaranteed. All payments are due by the first of the month for the entire month, unless you are paying "a-la-cart", where payment is due upon booking.